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Conscious Tripping - Intentional Psychedelic Journeys for Women
Module 1: Understanding Psychedelic Healing for Women
Welcome - Start Here (1:57)
Meet the Facilitator (10:42)
Psychedelics & The War on Drugs (4:29)
The History of Psychedelics, from a Woman's Lens and Perspective
The Science and Research of Psychedelics, From a Woman's Lens
Traditional Uses of Plant Medicine and Psychedelics by Women (3:00)
The Potential of Psychedelics for Women's Health (3:41)
Psychedelics and the Female Body (7:28)
Challenging Taboos: Women on Psychedelics and Stigma (3:03)
Psychedelic Feminism
Understanding Reciprocity
Further Resources & Educational Material
Module 2: Preparing for The Psychedelic Experience
A Holistic Approach to Our Healing Journey (4:27)
Building a Relationship With the Medicine (4:15)
Worksheet: The Holistic Model for a Balance Life - Inventory
Worksheet: Journaling Exercise for Self-image & Identity Shift
Sleep, Exercise, Nutrition - The Foundations for a Positive Psychedelic Experience
Contraindications for Psychedelic Journeys
Individual or Group Journeys - Defining What's the Best Option for You (9:40)
Set, Setting, Dosage (12:45)
Setting Your Intentions (6:44)
Microdosing as a Preparation Tool
Cultivating Safety in Your Body
What to Expect During a Psychedelic Journey (9:30)
The Role of Music
Take it Slow
Module 3: Navigating the Psychedelic Experience
Setting up the Space
The Guide (11:39)
Conscious Consent (8:21)
Transference & Countertransference in Psychedelic Spaces
Trauma Responses and Attachment Styles (9:14)
Journeying With Your Cycles (11:19)
The Language of the Psychedelic Experience
Understanding Regulation - The Language of Your Nervous System (13:14)
Building Your Resources for Regulation
Support Systems
Worksheet: Mapping Your Nervous System
Module 4: Embodied Integration and Tools of Support
Bad Trips x Challenging Experiences (8:21)
Understanding Integration (8:34)
Embodying Integration
Space, Time and Rest
Rituals and Self-Care
Finding the Right Tools for You
Journaling
Dreamwork: A Tool Available for you Every Night
Introduction to Shadow Work
Emotion-Focused Embodiment Exercise
Inner Child Work
Grounding Tools for Integration
Community & Relational Healing
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